Like a lot of people, I am trying to include more fish in my diet. I came across this recipe on the internet and it looked good. The original called for Cod but I prefer Halibut instead. I upped the garlic and ditched the parsley. It turned out pretty tasty but next time I’ll increase the amount of spice as it wasn’t as favorable as I had hoped it would be. But then it’s hard to compete with the garlic and lemon. Enjoy!
Lemon Garlic Halibut
- 2-4 8oz Halibut fillets
- 5-8 cloves of garlic, minced
- 1 lemon juiced
- 5 tbsp olive oil
- 2 tbsp vegetable oil
- 2 tbsp unsalted butter, melted
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp kosher or sea salt
- 1/2 tsp black pepper
Preheat your oven to 400°.
Mix the lemon juice, olive oil, and melted butter in a shallow bowl.
Mix the flour, spices, and salt in another shallow bowl.
In a frying pan that is oven proof, heat the vegetable oil on medium-high heat. Pat dry the fish fillets. Dip them in the lemon oil mixture and then into the flour mixture. Shake off any excess flour. Add the fish to the skillet and brown on each side, about a minute per side.
Add the minced garlic to the remaining lemon mixture and drizzle over the fish. Put in the oven for 10 minutes. Serve with rice or couscous.
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